Do you want to tone up? Do you want or need to strengthen your core muscles? Then THIS IS THE CLASS FOR YOU. Core Yoga poses train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles. So it pays to get your core muscles in better shape.
You can work at your own pace.
Set your own goals.
YOGA FOR ABS. Work those abdominal and other core muscles.
Thursdays at 5.30pm. 10 week course Begins 4th October Leisure Centre, Masonic Village, Levin.