This week begins a new term for our Yoga classes. You can work at your own level and adjust poses to suit yourself. According to John Hopkins Medical:Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress. ... Yoga connects you with a supportive community.