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  • 10 Benefits of Yoga for Kid's and Teenagers.

    28 January at 10:42 from atlas

    Yoga promotes a healthy, active lifestyle in kids

    Yoga helps kid's relax and unwind

    Yoga reduces stress in children and teens

    Yoga refines balance and co-ordination

    Yoga develops focus and concentration 

    Yoga improves digestion

    Yoga enhances children's strength and flexibility

    Yoga develops a child's self-esteem and self-confidence

    Yoga increases a child's body awareness

    Yoga helps kids sleep better


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